INSOMNIA CARE

Finally get the sleep you need

Insomnia often signals something deeper—anxiety, depression, or stress. Our providers treat the root cause, not just the sleepless nights.

Get Started

75% achieve remission in 12 weeks
Measurement-based care
Providers rated 4.9/5 ★
Seen as soon as today

Over half of people have a $0 copay with insurance

and more

Check coverage

Condition overview

Understanding Insomnia

Insomnia can make it hard to fall asleep or stay asleep, even when you need rest. Ongoing sleep problems can worsen anxiety and depression. Care can help you address what's disrupting your sleep and find a way out of that cycle.

1 in 3

Experience insomnia symptoms regularly

80%

See significant improvement with CBT-I therapy

40%

Of chronic insomnia cases involve depression or anxiety

CBT-I Therapy

Cognitive Behavioral Therapy for Insomnia is the gold standard—more effective than medication long-term. Retrain your brain for better sleep.

Address Root Causes

Insomnia often stems from anxiety or depression. Treating the underlying condition frequently resolves sleep problems too.

Medication When Needed

For some, short-term medication helps break the cycle while therapy takes effect. Our psychiatrists manage this carefully.

Personalized Approach

Your sleep problems are unique. Your care plan addresses your specific patterns, triggers, and needs.

Woman holding her phone while walking by the coast

OUR APPROACH

How We Help With Insomnia

Sleeping pills mask the problem. We treat what's actually keeping you awake:

Difficulty falling asleep
Waking during the night
Early morning waking
Daytime exhaustion

Anxiety about sleep
Relying on sleep aids

Get Care

Here’s how it works

Check insurance
Start with a free eligibility check to see if your insurance is accepted.
Quick assessment
Answer a few questions about yourself so we can better understand your needs.
Choose your provider
Find a time for your first appointment with your expert provider.
Start getting better
Begin your personalized treatment & track progress, with support by your side.

Get Started

You're not imagining it

“I haven’t felt this great in years. The providers at Brightside ensured that I was on the correct medications to treat my anxiety and depression.”
“Brightside is gold. My provider is caring, engaging and truly wants help. He has helped me get back to normal sleep, which I’m super grateful for.”
“No one has ever made me feel as safe and comfortable as Brightside. Amazing program that makes psychiatry and therapy incredibly easy.”

FREQUENTLY ASKED QUESTIONS

What's on your mind?

If your question isn't answered below, view our full list of FAQs here.

Insomnia rarely exists in isolation. Common causes include anxiety, depression, stress, poor sleep habits, certain medications, chronic pain, and life changes. About 40% of people with chronic insomnia have an underlying mental health condition. That's why treating the root cause—not just the sleeplessness—often works better than sleeping pills alone.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured program that helps you identify and change thoughts and behaviors that cause or worsen sleep problems. Research consistently shows CBT-I works as well as medication in the short term and better in the long term—without side effects or dependency concerns. It's now considered the first-line treatment for chronic insomnia.

Most people notice changes within 2-4 weeks of starting CBT-I. The techniques can feel counterintuitive at first—like spending less time in bed—but they work by rebuilding your body's natural sleep drive. Full improvement typically takes 6-8 weeks. If medication is part of your care plan, you may notice effects sooner.

Strongly. About 40% of people with chronic insomnia also have depression or anxiety, and the relationship goes both ways—poor sleep worsens mood disorders, and mood disorders disrupt sleep. This is why treating them together often works better than addressing either alone. Many of our members find their sleep improves when their underlying anxiety or depression gets proper care.

Most sleep medications are meant for short-term use. Long-term use can lead to tolerance (needing more for the same effect), dependence, and rebound insomnia when stopping. That's why our approach focuses on CBT-I and addressing underlying causes. When medication is appropriate, our psychiatrists carefully manage duration and work toward tapering when ready.

Yes. Research shows that CBT-I delivered via telehealth is as effective as in-person care. Video sessions let your provider observe your environment and routines, which can actually provide useful context. Many members find it easier to discuss sleep struggles from the comfort of home, and the convenience makes it easier to stick with care.

You're not alone—this combination is common. The good news is that treating both together often produces better results than treating either alone. Our providers specialize in this overlap. A single care team can address your mood, your sleep, and the connection between them with therapy, medication if appropriate, or both.

Everyone has bad nights. Chronic insomnia means difficulty sleeping at least 3 nights per week for 3 months or more, with daytime impairment. It's not about a few restless nights during a stressful week—it's a persistent pattern that affects your daily life. If sleep problems have become your norm rather than the exception, it's worth getting evaluated.