Brightside Self-Care.

A comprehensive approach to care leads to better outcomes. By practicing daily healthy habits and self-care, you can reduce your symptoms of anxiety and depression.

Once you’re ready to begin treatment, we’re here to help find the right path for you.

FDA-Approved Medication

Delivered to your door. Prescribed and guided by your dedicated Brightside Doctor.

Evidence-Based Therapy

Your personal Brightside Therapist. In your pocket and on your side.
Or Both (Most Effective)

Therapy + Medication. Comprehensive care, guided by your dedicated Brightside Doctor and Therapist care team.

Let’s take the first step

741-741

If you’re in emotional distress, text HOME to connect with a counselor immediately.

988

Call or text the 988 Suicide & Crisis Lifeline for 24/7 emotional support.

911

If you’re having a medical or mental health emergency, call 911 or go to your local ER.